Training Log Archive: rjb3In the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
Note
Work day with Scenic Hudson at High Banks Preserve in Esopus.
Over 12 volunteers, a large turnout for one of these work days. Fortunately, there were two projects, to divide up the group. One group did trail building and the other moved and spread wood chips at an overlook of the Hudson River. I chose the latter.
Over 12 volunteers, a large turnout for one of these work days. Fortunately, there were two projects, to divide up the group. One group did trail building and the other moved and spread wood chips at an overlook of the Hudson River. I chose the latter.
Thursday Dec 3, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1480 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Dec 2, 2015 #
Elliptical 2:00:00 [2]
Rainy morning, so off to the gym for some alternative work.
Cross training 2 program. Level 16. Around 7500 strides
Cardio cinema: Jaws. Still good after all these years.
Cross training 2 program. Level 16. Around 7500 strides
Cardio cinema: Jaws. Still good after all these years.
Assisted Chin/Dip 2:00 [1]
Assist: 60
Dips: 20
Chins: 20
Dips: 20
Chins: 20
Monday Nov 30, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1420 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Sunday Nov 29, 2015 #
Trail running 50:33 [2] 6.08 km (8:19 / km) +90m 7:44 / km
Baird Park
Colder air has returned. Low to mid 30s. Still plenty of sun.
Fastest time this year for this distance. I think I should be looking for more distance.
Colder air has returned. Low to mid 30s. Still plenty of sun.
Fastest time this year for this distance. I think I should be looking for more distance.