Training Log Archive: rjb3In the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
Walking (Orienteering) 1:00:00 [1]
Picking up a few controls from today's meet.
Friday Nov 20, 2015 #
Walking (Orienteering) 1:15:00 [1]
Hanging some controls for tomorrow's event. Different ones than I streamered last week. Did some of the "gratuitous climb". The views are quite nice.
Thursday Nov 19, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Nov 18, 2015 #
Trail running 51:16 [2] 6.03 km (8:30 / km) +96m 7:53 / km
Baird Park
Another lovely fall morning. Sunny, 50s and little wind.
One of my best runs of the year, perhaps spurred on by an early encounter with a couple and their leash-less dogs. Whatever time I lost venting with them, I more than made up with the increase in adrenaline.
FR was way short with distance.
Another lovely fall morning. Sunny, 50s and little wind.
One of my best runs of the year, perhaps spurred on by an early encounter with a couple and their leash-less dogs. Whatever time I lost venting with them, I more than made up with the increase in adrenaline.
FR was way short with distance.
Monday Nov 16, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1480 strides.
Unexpected results after this weekend's activity.
Unexpected results after this weekend's activity.
Strength (machines) 1:00:00 [1]
Usual set of machines. Nothing remarkable here.
Sunday Nov 15, 2015 #
Trail running 54:42 [2] 6.22 km (8:48 / km) +91m 8:12 / km
Baird Park
Sunny. Breezy, but not like yesterday.
Sunny. Breezy, but not like yesterday.