Training Log Archive: rjb3In the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Orienteering race 1:52:29 [2] *** 6.0 km (18:45 / km)
12c
Westmoreland Sanctuary
Green course
The course had a lot of trail options. After a while, I looked for non-trail routes.
Green course
The course had a lot of trail options. After a while, I looked for non-trail routes.
Thursday Oct 22, 2015 #
Biking old 2:22:53 [2] 40.87 km (3:30 / km)
DRT
Mostly cloudy and a little cool. Leisurely pace. Should have worn gloves.
Mostly cloudy and a little cool. Leisurely pace. Should have worn gloves.
Tuesday Oct 20, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
This went surprisingly well.
This went surprisingly well.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Though, many at reduced weight and/or reps.
Though, many at reduced weight and/or reps.
Sunday Oct 18, 2015 #
Orienteering race 7:44:53 [3] *** 26.8 km (17:21 / km) +1000m 14:37 / km
32c
Hudson Highlander XVIII
Loop 1: Surebridge: 2:26:30. Lost some time at #8 overrunning the control.
Trail run: Surebridge: 1:12:28. Forgot the map. Focused on the streamers.
Loop 2: Rockhouse: 2:10:55. Getting tired and sloppy, but no disasters.
Loop 3: Seebago: 1:55:00. Fortunately there were road and trail options on the long legs, specially the last two controls where only short excursions off the trails were needed. Lost time on #30 (stone wall) when I found an orange streamer on a stone wall segment and no flag. Some more looking around got me to the right wall.
Loop 1: Surebridge: 2:26:30. Lost some time at #8 overrunning the control.
Trail run: Surebridge: 1:12:28. Forgot the map. Focused on the streamers.
Loop 2: Rockhouse: 2:10:55. Getting tired and sloppy, but no disasters.
Loop 3: Seebago: 1:55:00. Fortunately there were road and trail options on the long legs, specially the last two controls where only short excursions off the trails were needed. Lost time on #30 (stone wall) when I found an orange streamer on a stone wall segment and no flag. Some more looking around got me to the right wall.