Training Log Archive: rjb3In the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Orienteering race 7:44:53 [3] *** 26.8 km (17:21 / km) +1000m 14:37 / km
32c
Hudson Highlander XVIII
Loop 1: Surebridge: 2:26:30. Lost some time at #8 overrunning the control.
Trail run: Surebridge: 1:12:28. Forgot the map. Focused on the streamers.
Loop 2: Rockhouse: 2:10:55. Getting tired and sloppy, but no disasters.
Loop 3: Seebago: 1:55:00. Fortunately there were road and trail options on the long legs, specially the last two controls where only short excursions off the trails were needed. Lost time on #30 (stone wall) when I found an orange streamer on a stone wall segment and no flag. Some more looking around got me to the right wall.
Loop 1: Surebridge: 2:26:30. Lost some time at #8 overrunning the control.
Trail run: Surebridge: 1:12:28. Forgot the map. Focused on the streamers.
Loop 2: Rockhouse: 2:10:55. Getting tired and sloppy, but no disasters.
Loop 3: Seebago: 1:55:00. Fortunately there were road and trail options on the long legs, specially the last two controls where only short excursions off the trails were needed. Lost time on #30 (stone wall) when I found an orange streamer on a stone wall segment and no flag. Some more looking around got me to the right wall.
Friday Oct 16, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Thursday Oct 15, 2015 #
Note
Work day with Scenic Hudson at Esopus Meadows Preserve. Planting trees.
Near perfect day to work. In an open area on the Hudson with views of the Esopus Lighthouse and the east shore.
Near perfect day to work. In an open area on the Hudson with views of the Esopus Lighthouse and the east shore.
Wednesday Oct 14, 2015 #
Trail running 1:55:05 [2] 11.72 km (9:49 / km) +199m 9:03 / km
Baird Park
Sunny and comfortable (60s). Enough wind to knock acorns out of the trees. No damage done.
Sunny and comfortable (60s). Enough wind to knock acorns out of the trees. No damage done.
Tuesday Oct 13, 2015 #
Biking old 1:43:59 [2] 33.23 km (3:08 / km)
DRT
Pleasant morning. Sunny and not much wind.
Pleasant morning. Sunny and not much wind.
Monday Oct 12, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.