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Training Log Archive: rjb3

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  Biking old1 2:14:11 25.35(5:18) 40.79(3:17)
  Trail running2 1:47:49 7.84(13:46) 12.61(8:33)
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Total4 5:22:00 33.18 53.4

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Thursday Sep 3, 2015 #

Note

With Scenic Hudson at Peekskill Landing Park. Pulling crabgrass from some of the planting beds. Very warm and humid with lots of sun. The one other volunteer quit early.

Note

Attended a lecture at the Frances Lehman Loeb Art Center at Vassar on the life and works of Richard Artschwager. This coincided with the opening of a display of his works at the gallery.

Wednesday Sep 2, 2015 #

Trail running 55:14 [2] 6.33 km (8:44 / km)

Baird Park

Tuesday Sep 1, 2015 #

Biking old 2:14:11 [2] 40.79 km (3:17 / km)

DRT
Warm and humid.

Monday Aug 31, 2015 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Aug 30, 2015 #

Trail running 52:35 [2] 6.28 km (8:22 / km)

Baird Park
Nice day. Good run.

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