Training Log Archive: rjb3In the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Running race 23:50 [3] 4.0 km (5:58 / km)
Mama's and Papa's 4K Run/Walk
(for men and women 60 or older)
A few seconds faster than last year.
(for men and women 60 or older)
A few seconds faster than last year.
Monday Aug 24, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Aug 23, 2015 #
Trail running 52:00 [2] 6.2 km (8:23 / km)
Baird Park
A little cooler than it's been. Maybe a little less humid to. Felt good to be out.
FR lost my results, but I pretty sure I was under 52 min.
A little cooler than it's been. Maybe a little less humid to. Felt good to be out.
FR lost my results, but I pretty sure I was under 52 min.