Training Log Archive: rjb3In the 7 days ending Aug 22, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Aug 19, 2015 #
Trail running 58:20 [2] 6.25 km (9:20 / km) +93m 8:41 / km
Baird Park
Sunny and warm. The park received rain yesterday which added to the joy of high humidity running. No thoughts of pushing the pace.
Sunny and warm. The park received rain yesterday which added to the joy of high humidity running. No thoughts of pushing the pace.
Tuesday Aug 18, 2015 #
Biking old 2:09:04 [2] 40.86 km (3:10 / km) +149m 3:06 / km
DRT
Warm and very humid. A lot of sweat for a bike ride.
Warm and very humid. A lot of sweat for a bike ride.
Monday Aug 17, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Tired.
Tired.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Aug 16, 2015 #
Trail running 55:05 [2] 6.42 km (8:35 / km) +157m 7:39 / km
Baird Park.
The return of hot and humid, though it was mostly the latter. FR made up for some of the lost distance on Wednesday.
The return of hot and humid, though it was mostly the latter. FR made up for some of the lost distance on Wednesday.