Training Log Archive: rjb3In the 7 days ending Aug 15, 2015:
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Friday Aug 14, 2015 #
Biking old 2:20:10 [2] 41.96 km (3:20 / km) +150m 3:17 / km
DRT
Shortly after starting out I realized I didn't have my goggles.. or my helmet! So, back home and another start. After that, I decided to take a leisurely ride and enjoy the day. Just as well as there was some wind out of the south which made the run from Morgan Lake to HJ a bit more work than usual.
Shortly after starting out I realized I didn't have my goggles.. or my helmet! So, back home and another start. After that, I decided to take a leisurely ride and enjoy the day. Just as well as there was some wind out of the south which made the run from Morgan Lake to HJ a bit more work than usual.
Thursday Aug 13, 2015 #
Note
Trail building with Scenic Hudson near Norrie Point State Park. Did some bench cutting on a new trail that is part of the Hyde Park Greenway Trail. SH takes their trail building seriously.
Wednesday Aug 12, 2015 #
Trail running 52:31 [2] 6.1 km (8:37 / km) +100m 7:57 / km
Baird Park
Another nice day, although the woods were rather damp after yesterday's rain. FR was a little stingy with the distance.
Another nice day, although the woods were rather damp after yesterday's rain. FR was a little stingy with the distance.
Monday Aug 10, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Aug 9, 2015 #
Trail running 53:33 [2] 6.2 km (8:38 / km)
Baird Park
Perfect summer day. Saw no one on the trails.
Perfect summer day. Saw no one on the trails.