Training Log Archive: rjb3In the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Note
Removing invasive plants with Scenic Hudson at Madam Brett Park. The volunteers included a couple dozen teens who participate in the Vassar College Urban Education Initiative. The kids thought they would be picking up trash, not digging in the dirt. Most showed enthusiasm for the unexpected work.
Friday Jul 24, 2015 #
Biking old 2:11:36 [2] 40.88 km (3:13 / km)
DRT
Another nice day. Lots of sun gradually warmed things up, but not oppressive. Same route as Tuesday.
Another nice day. Lots of sun gradually warmed things up, but not oppressive. Same route as Tuesday.
Thursday Jul 23, 2015 #
Note
Removing invasive plants with Scenic Hudson at Mount Beacon Park. Removing the crown vetch which had come back after the last effort about a month ago.
Walking (Climb) 28:49 [1] 1.68 km (17:09 / km) +305m 8:59 / km
Mount Beacon
Showed up at the park early to get some exercise: a walk to the top. Sunny, cool and dry, couldn't be nicer. Both knees hurt some while climbing the metal stairs, but no problem on the trail.
Showed up at the park early to get some exercise: a walk to the top. Sunny, cool and dry, couldn't be nicer. Both knees hurt some while climbing the metal stairs, but no problem on the trail.
Walking (Descend) 23:06 [1] 1.65 km (14:00 / km)
Mount Beacon.
Spent some time taking in the views looking west across the Hudson. Just a little haze. Then back down. Would have finished a little quicker, but took a wrong turn.
Spent some time taking in the views looking west across the Hudson. Just a little haze. Then back down. Would have finished a little quicker, but took a wrong turn.
Wednesday Jul 22, 2015 #
Trail running 53:47 [2] 6.32 km (8:31 / km)
Baird Park
Heat and humidity gone. Beautiful day to be out. Legs a little tired from yesterday's ride.
Something new going in by the water tanks. Solar panels? Seems like an odd place for that, though.
Heat and humidity gone. Beautiful day to be out. Legs a little tired from yesterday's ride.
Something new going in by the water tanks. Solar panels? Seems like an odd place for that, though.
Tuesday Jul 21, 2015 #
Biking old 2:14:50 [2] 40.81 km (3:18 / km)
DRT
North to Morgan Lake and south to HJ, then home. Cloudy most of the time which helped keep it cool. Humid.
North to Morgan Lake and south to HJ, then home. Cloudy most of the time which helped keep it cool. Humid.
Monday Jul 20, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Slow going, but still worked up a sweat.
Slow going, but still worked up a sweat.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jul 19, 2015 #
Trail running 56:00 [2] 6.3 km (8:53 / km)
Baird Park
Overnight rain added to the humidity. Otherwise a typical summer day.
Time and distance are estimates.
Overnight rain added to the humidity. Otherwise a typical summer day.
Time and distance are estimates.