Training Log Archive: rjb3In the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Other (Gardening) 45:00 [0]
Turning the soil at E's b-garden. Not too long ago I could do the entire garden in two days. After two days this spring I'm about 20 % done.
Friday Apr 17, 2015 #
Running 42:56 [2] 5.85 km (7:20 / km)
Neighborhood run.
Cloudy, breezy, around 60F. Rather humid after last nights rain.
Cloudy, breezy, around 60F. Rather humid after last nights rain.
Thursday Apr 16, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Apr 15, 2015 #
Trail running 56:00 [2] 6.3 km (8:53 / km)
Baird Park
Windy, but otherwise a fine day. A day of rest didn't seem to help my performance.
Windy, but otherwise a fine day. A day of rest didn't seem to help my performance.
Monday Apr 13, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Apr 12, 2015 #
Trail running 55:40 [2] 6.3 km (8:50 / km)
Baird Park