Training Log Archive: rjb3In the 7 days ending Apr 4, 2015:
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Friday Apr 3, 2015 #
Elliptical warm up/down 20:00 [1]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Thursday Apr 2, 2015 #
Trail running 1:01:24 [3] 6.25 km (9:49 / km)
Baird Park.
One of my slowest times for this loop.
The park has cut down a bunch of trees near the old water tank, so a big section of the trail is obstructed.
One of my slowest times for this loop.
The park has cut down a bunch of trees near the old water tank, so a big section of the trail is obstructed.
Tuesday Mar 31, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines.