Training Log Archive: rjb3In the 7 days ending Feb 28, 2015:
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Friday Feb 27, 2015 #
Running 41:32 [2] 5.9 km (7:02 / km) +121m 6:23 / km
Neighborhood run. Took a while to talk myself into going out, but turned out OK. Like Wednesday except 10 degrees colder.
Thursday Feb 26, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1450 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Feb 25, 2015 #
Running 43:26 [2] 5.87 km (7:24 / km) +137m 6:38 / km
Neighborhood run. Sunny, temp around 30F and a slight breeze. Had to take advantage of this one day warm spell.
Tuesday Feb 24, 2015 #
Elliptical 1:30:00 [2]
Cross Train 2 program. Level 16.
Cardio cinema: 'Valkyrie', Tom Cruise
Might have enjoyed this more but much of the dialog was drowned out by the noise from the treadmills.
Cardio cinema: 'Valkyrie', Tom Cruise
Might have enjoyed this more but much of the dialog was drowned out by the noise from the treadmills.
Assisted Chin/Dip 4:00 [1]
Assist: 55lb
Chins: 12
Dips: 12
Chins: 12
Dips: 12
Monday Feb 23, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1420 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Feb 22, 2015 #
Other (Snow removal) 50:00 [1]
Cleared a couple of inches of powder with the blower. Sun and above freezing temps should take care of anything left.