Training Log Archive: rjb3In the 7 days ending Feb 21, 2015:
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Friday Feb 20, 2015 #
Elliptical 1:35:00 [2]
Cross Train 2 program. Level 16. About 6600 strides.
Cardio Cinema: 'Easy A'
Cardio Cinema: 'Easy A'
Assisted Chin/Dip 3:00 [1]
Assist: 60lb
Chins: 15
Dips: 15
Chins: 15
Dips: 15
Thursday Feb 19, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1470 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Feb 18, 2015 #
XC Skiing 1:05:55 [2] 2.79 km (23:38 / km)
Baird Park.
Sunny and calm. Around 20F.
There was a crusty layer over about a foot of powder. Varying amounts of wind-blown powder on top of that. Sometimes the crust would hold my weight, sometimes not. Existing tracks were slick, but stayed in the open.
Sunny and calm. Around 20F.
There was a crusty layer over about a foot of powder. Varying amounts of wind-blown powder on top of that. Sometimes the crust would hold my weight, sometimes not. Existing tracks were slick, but stayed in the open.
Tuesday Feb 17, 2015 #
Elliptical 1:10:00 [2]
Cross Train 1 program. Level 16.
Cardio cinema: 'The Odd Life of Timothy Green'. 2012
(The last 70 minutes.)
Monday Feb 16, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1440 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. Some increases.
Sunday Feb 15, 2015 #
Other (Snow removal) 45:00 [1]
One to two inches of fine powder. Hard to tell as there was a stiff wind blowing. Mostly used the blower to get it over with a quickly as possible. Had to do one area by hand as I was blowing the snow directly into the wind, which was both uncomfortable and unproductive.