Training Log Archive: rjb3In the 7 days ending Feb 14, 2015:
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Friday Feb 13, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. level 15. 1480 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Thursday Feb 12, 2015 #
XC Skiing 1:17:00 [2] 3.27 km (23:33 / km)
Baird Park.
Around 30F with very little breeze. Some dim sun occasionally peeking out of the clouds. Enough snow so there was little glide but not enough to bury the tips. Not much choice in existing tracks. Chose to stay in the open snow.
Around 30F with very little breeze. Some dim sun occasionally peeking out of the clouds. Enough snow so there was little glide but not enough to bury the tips. Not much choice in existing tracks. Chose to stay in the open snow.
Other 45:00 [1]
A short but intense snow shower left about an inch of sticky snow. Pushed it to the edge by hand and used the blower to clear it.
Wednesday Feb 11, 2015 #
Running 44:06 [2] 5.9 km (7:28 / km)
Neighborhood run. Lots of sun, but chilly.
Tuesday Feb 10, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 15. 1440 strides.
Rather lethargic.
Rather lethargic.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Other 30:00 [1]
About a quarter of an inch of snow fell after I finished yesterday. I didn't look like the sun was going to melt it much, so I scraped it off.
Monday Feb 9, 2015 #
Other (Snow removal) 30:00 [1]
Part 1. Still snowing, but I went out to pull some of the accumulated snow off the eaves.
Other (Snow removal) 1:15:00 [1]
Part 2. About 5 inches of fine powder using the blower.
Sunday Feb 8, 2015 #
Running 42:51 [2] 5.88 km (7:17 / km)
Neighborhood run.