Training Log Archive: rjb3In the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Other (Snow removal) 45:00 [1]
About 3" of very heavy snow. Mostly using the blower.
Friday Jan 23, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. 1860 strides.
This program just alternates the ramp angle every minute between 4 and 10, but maintains a constant resistance. It's up to me to decide pace. This time I tried to do something more like intervals, alternating a fast pace with a slower one. Started with a warmup of 5 minutes at level 15, the reduced it to 13. On the up ramp I tried to keep the pace above 130 and less than 90 on the down ramp. Did this for 10 minutes and did the last 5 at level 14 as a cool down. Had trouble concentrating on both maintaining pace and switching on the minute. Seems like this is worth continuing.
This program just alternates the ramp angle every minute between 4 and 10, but maintains a constant resistance. It's up to me to decide pace. This time I tried to do something more like intervals, alternating a fast pace with a slower one. Started with a warmup of 5 minutes at level 15, the reduced it to 13. On the up ramp I tried to keep the pace above 130 and less than 90 on the down ramp. Did this for 10 minutes and did the last 5 at level 14 as a cool down. Had trouble concentrating on both maintaining pace and switching on the minute. Seems like this is worth continuing.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Jan 21, 2015 #
10 AM
Trail running 28:24 [2] 3.19 km (8:54 / km)
Baird Park
Nice day. Low 20's, filtered sun and calm.
The lot where I normally park was a sheet of ice, so moved to the lot at the golf clubhouse. A lot of ice on the trails, so a cautious run. Some running on the trail and some to the side.
Nice day. Low 20's, filtered sun and calm.
The lot where I normally park was a sheet of ice, so moved to the lot at the golf clubhouse. A lot of ice on the trails, so a cautious run. Some running on the trail and some to the side.
Tuesday Jan 20, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1480 Strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.