Training Log Archive: rjb3In the 7 days ending Mar 22, 2014:
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Tuesday Mar 18, 2014 #
Running 40:55 [2] 5.86 km (6:59 / km) +125m 6:19 / km
Neighborhood run.
Another fine day. Lots of sun and a slight breeze. Overdressed, but that was easy to correct.
Another fine day. Lots of sun and a slight breeze. Overdressed, but that was easy to correct.
Monday Mar 17, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1500 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Mar 16, 2014 #
Running 41:39 [2] 5.92 km (7:02 / km) +133m 6:19 / km
Neighborhood run. Lots of sun, but a little chilly. Around 30F with a breeze out of the NW.