Training Log Archive: rjb3In the 7 days ending Feb 1, 2014:
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Thursday Jan 30, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1570 strides!!
Strength (machines) 1:00:00 [3]
Usual set of machines.
Monday Jan 27, 2014 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1490 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.