Training Log Archive: rjb3In the 7 days ending Dec 28, 2013:
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Monday Dec 23, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1460 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Dec 22, 2013 #
Trail running 1:47:02 [2] 11.54 km (9:16 / km) +204m 8:31 / km
Baird Park
The warm weather had pretty much decimated the snow, so skiing was out of the question. There was some snow on the trails (just slush, really). Also some mud and standing water, so that by the end the feet were wet. Cloudy with some wind. Conditions were such that the temperature on the trail varied from warm to quite chilly, with the transition sometimes happening in just a few meters.
The warm weather had pretty much decimated the snow, so skiing was out of the question. There was some snow on the trails (just slush, really). Also some mud and standing water, so that by the end the feet were wet. Cloudy with some wind. Conditions were such that the temperature on the trail varied from warm to quite chilly, with the transition sometimes happening in just a few meters.