Training Log Archive: rjb3In the 7 days ending Dec 21, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Dec 20, 2013 #
XC Skiing 1:16:29 [2] 5.08 km (15:03 / km) +15m 14:50 / km
Baird Park
Mid 40s and calm. Some sun through varying cloud cover. the open snow was a little easier than Wednesday, but spent more time in existing tracks, as there were many more of them.
Mid 40s and calm. Some sun through varying cloud cover. the open snow was a little easier than Wednesday, but spent more time in existing tracks, as there were many more of them.
Thursday Dec 19, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1460 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 1:00 [1]
Assist = 60.
Dips = 12.
Chins = 12.
Dips = 12.
Chins = 12.
Wednesday Dec 18, 2013 #
XC Skiing 56:43 [1] 2.88 km (19:42 / km)
Baird Park
Sunny, calm, mid 20s.
two to three inches of powder on top of a layer of crust an top of another three inches of powder. Existing tracks were fine, but there weren't many. Most of the time on open snow, where putting weight on one ski resulted in breaking through the crust. Fair amount of work.
Some kind of excavation going on just to the west of the golf course. Just a big hole now. New pond? High rise condos? Nous allons voir!
Sunny, calm, mid 20s.
two to three inches of powder on top of a layer of crust an top of another three inches of powder. Existing tracks were fine, but there weren't many. Most of the time on open snow, where putting weight on one ski resulted in breaking through the crust. Fair amount of work.
Some kind of excavation going on just to the west of the golf course. Just a big hole now. New pond? High rise condos? Nous allons voir!
Monday Dec 16, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1440 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 1:00 [0]
Assist = 60.
Chins = 10.
Dips = 10.
Chins = 10.
Dips = 10.