In the 7 days ending Oct 5, 2013:
Running 45:21 [2] 5.84 km (7:46 / km) +136m 6:57 / km
Elliptical (546i) warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Trail running 59:27 [2] 6.38 km (9:19 / km) +95m 8:40 / km
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