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Training Log Archive: rjb3

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running1 59:27 3.96(15:00) 6.38(9:19) 95
  Running1 45:21 3.63(12:30) 5.84(7:46) 136
  Elliptical (546i)2 40:00
  Total4 4:24:48 7.59 12.22 231

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Friday Oct 4, 2013 #

Running 45:21 [2] 5.84 km (7:46 / km) +136m 6:57 / km

Neighborhood run. Another very nice day. Slow, but better than the last time I did this run.

Thursday Oct 3, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1450 strides.

Strength (machines) 1:00:00 [1]

Stiff/sore low back, so I backed off the weights on several machines. Skipped the Lumbar machine altogether.

Monday Sep 30, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Sep 29, 2013 #

Trail running 59:27 [2] 6.38 km (9:19 / km) +95m 8:40 / km

Baird Park.

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