Training Log Archive: rjb3In the 7 days ending Sep 21, 2013:
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Thursday Sep 19, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1410 strides.
Strength (machines) 1:00:00 [3]
Usual set of machines.
Wednesday Sep 18, 2013 #
Trail running 59:31 [2] 6.2 km (9:36 / km) +94m 8:55 / km
Baird Park
Another fine day. Mid 50s, cloudless sky and no wind. On the plus side, I got around without walking. On the other hand, I couldn't add distance and my pace was slower than on Sunday.
Another fine day. Mid 50s, cloudless sky and no wind. On the plus side, I got around without walking. On the other hand, I couldn't add distance and my pace was slower than on Sunday.
Monday Sep 16, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Sep 15, 2013 #
Walk / Run 59:29 [2] 6.3 km (9:27 / km) +104m 8:43 / km
Trails at Baird Park.
Disappointing start as I had to walk two of the hills in the first 1.5km. Able to complete at a run, just slowly.
Disappointing start as I had to walk two of the hills in the first 1.5km. Able to complete at a run, just slowly.