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Training Log Archive: rjb3

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Walk / Run1 57:32 3.81(15:06) 6.13(9:23)
  Elliptical (546i)1 20:00
  Total2 2:17:32 3.81 6.13

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Monday Sep 9, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1400 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Sep 8, 2013 #

Walk / Run 57:32 [2] 6.13 km (9:23 / km)

Baird Park.
Still disappointed in not being able to run continuously, but much better than last weekend. Nice day.

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