Training Log Archive: rjb3In the 7 days ending Jun 22, 2013:
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Friday Jun 21, 2013 #
Running 41:17 [2] 5.84 km (7:04 / km) +120m 6:25 / km
Neighborhood run.
Sunny, breezy, low 70s. Humidity starting to come back, but still a very pleasant morning,
Sunny, breezy, low 70s. Humidity starting to come back, but still a very pleasant morning,
Thursday Jun 20, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1490 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Jun 19, 2013 #
Trail running 1:07:01 [2] 7.72 km (8:41 / km)
Baird Park.
Clear, cool, dry air moved in overnight, so very pleasant. Wanted to get some extra distance, so continued CCW on the south loop past the turn-off for home. Didn't take too long to realize I wouldn't complete the loop. Made to the water tank, turned around and headed back to the car.
Clear, cool, dry air moved in overnight, so very pleasant. Wanted to get some extra distance, so continued CCW on the south loop past the turn-off for home. Didn't take too long to realize I wouldn't complete the loop. Made to the water tank, turned around and headed back to the car.
Tuesday Jun 18, 2013 #
Running 41:44 [2] 5.83 km (7:10 / km) +126m 6:28 / km
Neighborhood run. Mostly sunny, calm and humid. Near 70. Very pleasant at the start, very sweaty at the end. Well off my best time for the year.
Monday Jun 17, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jun 16, 2013 #
Trail running 55:48 [2] 6.34 km (8:48 / km)
Baird Park.
Around 70 and a little humid. A lot less water than Friday, but still some places with running water in the trail, and plenty of mud. No energy and no thoughts of doing additional distance.
Around 70 and a little humid. A lot less water than Friday, but still some places with running water in the trail, and plenty of mud. No energy and no thoughts of doing additional distance.