Training Log Archive: rjb3In the 7 days ending Jun 15, 2013:
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Friday Jun 14, 2013 #
Trail running 1:25:38 [2] 9.06 km (9:27 / km)
Baird Park.
Mostly cloudy and cool (~60). Lots of water on the trails from yesterdays rain. Running streams in some places and standing pools in others. This is the most water I've ever seen in this park. Wet feet early.
With the cool air and slow pace, I was able to add some distance over my usual run.
Mostly cloudy and cool (~60). Lots of water on the trails from yesterdays rain. Running streams in some places and standing pools in others. This is the most water I've ever seen in this park. Wet feet early.
With the cool air and slow pace, I was able to add some distance over my usual run.
Thursday Jun 13, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 17 for 10 minutes, level 16 for 10. 1420 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Monday Jun 10, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program.
Level 17 for 5 minutes, level 16 for 15. 1430 strides.
Level 17 for 5 minutes, level 16 for 15. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.