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Training Log Archive: rjb3

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Strength (machines)3 3:00:00
  Elliptical (546i)3 1:00:00
  Trail running1 54:29 3.93(13:52) 6.32(8:37)
  Running1 42:36 3.6(11:49) 5.8(7:21)
  Total5 5:37:05 7.53 12.12

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Friday May 24, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1430 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Thursday May 23, 2013 #

Running 42:36 [2] 5.8 km (7:21 / km)

Neighborhood. Raining the entire time, but very lightly.

Wednesday May 22, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Tuesday May 21, 2013 #

Trail running 54:29 [2] 6.32 km (8:37 / km)

Baird Park.
Warm and very muggy. Lots of sun. No energy from the start.

Monday May 20, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16. 1420 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

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