Training Log Archive: rjb3In the 7 days ending Mar 16, 2013:
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Friday Mar 15, 2013 #
Other (push ups) 3 [1]
One
Thursday Mar 14, 2013 #
Elliptical (546i) 1:35:00 [2]
Cross train 2. Level 15.
Cardio cinema: 'Daredevil', Ben Affleck, Jennifer Garner, Colin Farrell, 2003.
Cardio cinema: 'Daredevil', Ben Affleck, Jennifer Garner, Colin Farrell, 2003.
Other (Pull ups) 4 [0]
One.
Wednesday Mar 13, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Feeling a little off today (cold?), so just taking it easy.
Feeling a little off today (cold?), so just taking it easy.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Mar 12, 2013 #
Elliptical (546i) 2:00:00 [2]
Cross train 2. Level 16. 4130 strides in second hour.
Cardio cinema: 'The Peacemaker', George Clooney, Nicole Kidman, 1997.
Cardio cinema: 'The Peacemaker', George Clooney, Nicole Kidman, 1997.
Other (Pull ups) 4 [0]
One.
Monday Mar 11, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 17 for 10 minutes, then level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Mar 10, 2013 #
Elliptical (546i) 2:10:00 [2]
Cross train 2: Level 16 for 2hours.
Manual: Level 15 for 10 minutes.
Cardio cinema: 'Real Steel', Hugh Jackman, Dakota Goyo. 2011.
Jackman had a dialect consultant!?
Manual: Level 15 for 10 minutes.
Cardio cinema: 'Real Steel', Hugh Jackman, Dakota Goyo. 2011.
Jackman had a dialect consultant!?
Other (Pull ups) 4 [0]
One.