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Training Log Archive: rjb3

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Walking1 1:01:00 3.89(15:41) 6.26(9:45)
  Strength (machines)1 1:00:00
  Elliptical (546i)1 20:00
  Total2 2:21:00 3.89 6.26

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Friday Dec 28, 2012 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 15.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Dec 23, 2012 #

Walking 1:01:00 [2] 6.26 km (9:45 / km)

Trails at Baird Park.
Chilly, buts lots of sun. Some small improvement.

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