Training Log Archive: rjb3In the 7 days ending Nov 17, 2012:
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Friday Nov 16, 2012 #
Elliptical (546i) 2:00:00 [2]
Cross train 2. ++
10 minutes at level 15.
20 minutes at level 14.
30 minutes at level 13.
60 minutes at level 12.
10 minutes at level 15.
20 minutes at level 14.
30 minutes at level 13.
60 minutes at level 12.
Note
Platelet donation. 7.4 in about 90 minutes.
Counts for last three donations were 280, 277 and 246, all from early in the year.
Counts for last three donations were 280, 277 and 246, all from early in the year.
Thursday Nov 15, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 14. =
Strength (machines) 1:00:00 [1]
Usual set of machines. +
Tuesday Nov 13, 2012 #
Elliptical (546i) 1:30:00 [2]
Cross train 2. +
30 minutes at level 14.
45 minutes at level 13.
15 minutes at level 12.
HR up to 140 and managed to work up a sweat.
30 minutes at level 14.
45 minutes at level 13.
15 minutes at level 12.
HR up to 140 and managed to work up a sweat.
Monday Nov 12, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 14. +
Strength (machines) 1:00:00 [1]
Usual set of machines. +