Training Log Archive: rjb3In the 7 days ending Nov 3, 2012:
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Friday Nov 2, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program.
15 minutes at level 13.
5 minutes at level 12.
15 minutes at level 13.
5 minutes at level 12.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Thursday Nov 1, 2012 #
Elliptical (546i) 1:00:00 [2]
Interval program.
10 minutes at level 13.
10 at 12
40 at 11
10 minutes at level 13.
10 at 12
40 at 11
Wednesday Oct 31, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
interval program. Level 12.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Monday Oct 29, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 12.
Strength (machines) 1:00:00 [1]
Usual set of machines.