Training Log Archive: rjb3In the 7 days ending Oct 27, 2012:
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Friday Oct 26, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 12.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Thursday Oct 25, 2012 #
Elliptical (546i) 1:15:00 [2]
Cross train 2.
15 minutes at level 12.
15 minutes at level 11.
45 minutes at level 10.
15 minutes at level 12.
15 minutes at level 11.
45 minutes at level 10.
Tuesday Oct 23, 2012 #
Elliptical (546i) 1:00:00 [2]
Cross train 2. Level 12.
Monday Oct 22, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 11 and 12.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Oct 21, 2012 #
Walking 2:00:00 [0]
NYS Sheep and Wool Festival.
Strolling around the DC Fair grounds with Ethel taking in all things sheep ( and llama, and alpaca, and yak, ...) Venders selling yarn, fleece and end products plus a few other crafts. And, of course, food. Beautiful day, 60's with lots of sunshine. Still plenty of Fall color. Lots of people. Hard to imagine so many people interested in fleece and yarn. Maybe some came for the vender food. There were also demonstrations and competitions, including a Border Collie sheep herding demo and kids leading their llamas around an obstacle course.
Strolling around the DC Fair grounds with Ethel taking in all things sheep ( and llama, and alpaca, and yak, ...) Venders selling yarn, fleece and end products plus a few other crafts. And, of course, food. Beautiful day, 60's with lots of sunshine. Still plenty of Fall color. Lots of people. Hard to imagine so many people interested in fleece and yarn. Maybe some came for the vender food. There were also demonstrations and competitions, including a Border Collie sheep herding demo and kids leading their llamas around an obstacle course.