Training Log Archive: rjb3In the 7 days ending Oct 13, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 12, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 11
Strength (machines) 1:00:00 [1]
Usual set of machines.
Thursday Oct 11, 2012 #
Elliptical (546i) 1:30:00 [2]
Cross train 2.
30 minutes at level 11.
30 minutes at level 10.
30 minutes at level 9.
30 minutes at level 11.
30 minutes at level 10.
30 minutes at level 9.
Wednesday Oct 10, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Interval program. Level 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Oct 9, 2012 #
Elliptical (546i) 1:30:00 [2]
Cross train 2.
30 minutes at level 10.
30 minutes at level 11.
39 minutes at level 10.
30 minutes at level 10.
30 minutes at level 11.
39 minutes at level 10.