Training Log Archive: rjb3In the 7 days ending Oct 6, 2012:
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Friday Oct 5, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Interval program. Level 10.
Strength (machines) 1:00:00 [1]
Usual set of machines minus Torso Flex.
Thursday Oct 4, 2012 #
Elliptical (546i) 40:00 [1]
Cross train 2. Level 10 for 30 minutes, level 9 for 10.
Wednesday Oct 3, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Interval Program. Level 9.
Strength (machines) 50:00 [1]
Skipped a few machines today, but making some progress.
Monday Oct 1, 2012 #
Elliptical (546i) warm up/down 50:00 [1]
Cross train 2. Level 9.
Strength (machines) 1:00:00 [1]
Managed the full set of machines.