Training Log Archive: rjb3In the 7 days ending Sep 29, 2012:
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Friday Sep 28, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Cross train 2. Level 9.
Strength (machines) 40:00 [1]
Page 1 machines + a few from page 2.
Wednesday Sep 26, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Cross train 2. Level 8.
Strength (machines) 40:00 [1]
Page 1 machines plus a few from page 2.
Monday Sep 24, 2012 #
Elliptical (546i) warm up/down 15:00 [1]
Cross train 2. Level 7.
Strength (machines) 30:00 [1]
Page 0ne machines only. Very light weights.