Training Log Archive: rjb3In the 7 days ending Aug 11, 2012:
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Thursday Aug 9, 2012 #
Elliptical (546i) ((old)) 50:00 [1]
Cr0ss train 2. Level 9.
Wednesday Aug 8, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Interval program. Level 9.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Aug 7, 2012 #
Elliptical (546i) 1:00:00 [1]
Interval program. Level 10.
Monday Aug 6, 2012 #
Elliptical (546i) warm up/down 10:00 [1]
Interval program. Level 10.
My legs were not at all happy with this.
My legs were not at all happy with this.
Strength (machines) 1:00:00 [1]
Usual set of machines.
After the warmup I wasn't sure I'd make it through this, but it went OK.
After the warmup I wasn't sure I'd make it through this, but it went OK.
Sunday Aug 5, 2012 #
Elliptical (546i) ((old)) 1:00:00 [3]
Cross train 2. Level 11.