Training Log Archive: rjb3In the 7 days ending Aug 4, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Aug 3, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Interval program. Level 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Thursday Aug 2, 2012 #
Elliptical (546i) 1:00:00 [1]
Interval program. Level 11.
Wednesday Aug 1, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Interval program. Level 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Jul 31, 2012 #
Elliptical (546i) 1:00:00 [1]
Interval program.
Level 12 for ten minutes, then level 11.
Level 12 for ten minutes, then level 11.
Monday Jul 30, 2012 #
Elliptical (546i) warm up/down 20:00 [1]
Interval program. Level 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Not a lot of progress.
Not a lot of progress.
Sunday Jul 29, 2012 #
Elliptical (546i) 1:15:00 [1]
Interval program. Level 11.