Training Log Archive: rjb3In the 7 days ending Apr 28, 2012:
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Friday Apr 27, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 15.
If I wanted to hang in for another 10 minutes, I could have found out how the Rube Goldberg machines made with sugar came out. The show was quite dull up to the point I left, but the results may have been interesting.
If I wanted to hang in for another 10 minutes, I could have found out how the Rube Goldberg machines made with sugar came out. The show was quite dull up to the point I left, but the results may have been interesting.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Apr 25, 2012 #
Trail running 1:55:30 [2] 12.6 km (9:10 / km) +231m 8:24 / km
Baird Park
Cool and gray at the start. Sun came out and it warmed up 10 degrees.
Hoped to get more distance, but I was exhausted and my back was getting tired.
Cool and gray at the start. Sun came out and it warmed up 10 degrees.
Hoped to get more distance, but I was exhausted and my back was getting tired.
Tuesday Apr 24, 2012 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program.
Level 15.
Level 15.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Apr 22, 2012 #
Trail running 1:58:40 [2] 12.5 km (9:30 / km) +220m 8:44 / km
Baird Park
Expected rain this morning, but it held off long enough to get this run in.
Slow again, but I managed a little more distance.
Expected rain this morning, but it held off long enough to get this run in.
Slow again, but I managed a little more distance.