In the 7 days ending Mar 24, 2012:
Recumbent warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Trail running 1:54:00 [2] 12.38 km (9:13 / km) +244m 8:23 / km
Trail running 1:57:09 [2] 12.64 km (9:16 / km) +222m 8:31 / km
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