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Training Log Archive: rjb3

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Trail running2 3:51:09 15.55(14:52) 25.02(9:14) 466
  Strength (machines)2 2:00:00
  Recumbent2 40:00
  Total4 6:31:09 15.55 25.02 466

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Friday Mar 23, 2012 #

Recumbent warm up/down 20:00 [2]

Alpine Pass program.
Various levels.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Wednesday Mar 21, 2012 #

Trail running 1:54:00 [2] 12.38 km (9:13 / km) +244m 8:23 / km

Baird Park.
Conditions similar to Sunday, except 10 degrees warmer.

Tuesday Mar 20, 2012 #

Recumbent warm up/down 20:00 [2]

Alpine Pass program.
Various levels.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Mar 18, 2012 #

Trail running 1:57:09 [2] 12.64 km (9:16 / km) +222m 8:31 / km

Baird Park
Cool , cloudy and calm. Temp at start about 50F, at end about 60F.

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