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Training Log Archive: rjb3

In the 7 days ending Jan 21, 2012:

activity # timemileskm+m
  Elliptical (546i)3 3:20:00
  Total3 3:20:00

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Friday Jan 20, 2012 #

Elliptical (546i) ((new}) 1:00:00 [2]

Interval program. Level 14.

Wednesday Jan 18, 2012 #

Elliptical (546i) ((new)) 1:00:00 [2]

Interval program. Level 14.

Sunday Jan 15, 2012 #

Elliptical (546i) ((old)) 1:20:00 [2]

Cross Training 2. 60 minutes at level 13..
Manual. 20 minutes at level 14.

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