Training Log Archive: rjb3

In the 7 days ending Jan 14, 2012:

activity

time

miles

Elliptical (546i)

3:05:00

Strength (machines)

2:00:00

Recumbent

40:00

Total

5:45:00

1:20

0:00

Recumbent warm up/down 20:00 [1]

Hill program (one of the older machines). Level 11.

Strength (machines) 1:00:00 [1]

Usual set of machines.
Same weights as Monday.

Elliptical (546i) 1:00:00 [2]

Interval program. Level 13.

Elliptical (546i) ((new)) 1:00:00 [2]

Interval program. Level 13.

Recumbent warm up/down 20:00 [1]

Cross train 2. level 10.

Strength (machines) 1:00:00 [1]

Usual set of machines, except Torso Flex.
All at significantly reduced weights.

Elliptical (546i) ((new)) 1:05:00 [2]

60 minutes: Interval program. Level 13.
5 minutes: Manual. level 10, ramp 10.