Training Log Archive: rjb3In the 7 days ending Sep 24, 2011:
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Thursday Sep 22, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine pass program.
Level 12 except for middle hill, which was at 9.
Legs still stiff from yesterday.
Level 12 except for middle hill, which was at 9.
Legs still stiff from yesterday.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Sep 21, 2011 #
Trail running (HH training) 2:33:18 [2] 18.13 km (8:27 / km) +327m 7:45 / km
Baird Park.
Started out cloudy and mid 60s, and ended sunny and mid 70s.
Did most of this at a pace I haven't seen in a long time, though I was dragging at the end. Also, it's been a while since I've been this distance. Hope this is good enough for the HH, I don't expect to get better.
Started out cloudy and mid 60s, and ended sunny and mid 70s.
Did most of this at a pace I haven't seen in a long time, though I was dragging at the end. Also, it's been a while since I've been this distance. Hope this is good enough for the HH, I don't expect to get better.
Monday Sep 19, 2011 #
Note
Again at the Hudson Highlands Museum, this time for the Orange County Senior Games. Took one group (of 5) an a map hike, talking about the map and features. Picked up three more of the advanced course controls from yesterday.
Sunday Sep 18, 2011 #
Note
Helped out some at the NOD event at the Hudson Highlands Museum. Gave some instruction to three people, two of whom I expect to see more of. Avoided giving instruction to JROTC kids. We had enough real teachers to handle that job. Worked at S/F with George, a little hectic for two people.
Then picked up most of the advanced course controls, at a leisurely pace.
Then picked up most of the advanced course controls, at a leisurely pace.