Training Log Archive: rjb3In the 7 days ending Jul 23, 2011:
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Friday Jul 22, 2011 #
Note
Platelet donation.
7.4 in about 95 minutes.
7.4 in about 95 minutes.
Thursday Jul 21, 2011 #
Biking old 1:15:00 [1] 13.0 mi (5:46 / mi)
South on DRT. Went to the next road past Lake Walton (Bridge St. ?).
Got out before it got too hot. No FR, so time and distance are estimates.
Got out before it got too hot. No FR, so time and distance are estimates.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the middle hill, which was at 10.
The AC was on and the fans were running, but they weren't keeping up. Lots of sweat from this warmup.
Level 12 except for the middle hill, which was at 10.
The AC was on and the fans were running, but they weren't keeping up. Lots of sweat from this warmup.
Strength (machines) 1:00:00 [1]
Usual set of machines.
One or two fewer reps on just about every machine.
One or two fewer reps on just about every machine.
Tuesday Jul 19, 2011 #
Running 43:05 [2] 5.84 km (7:23 / km) +127m 6:39 / km
Neighborhood run.
Almost didn't make it out. Felt tired and sleepy. Got up for more coffee and then sat down expecting to sleep. At that point I felt much peppier (maybe the little bit of activity of getting the coffee was enough). Before my mood could change again, I changed and was out the door. Not much of a run though. It was warm (around 80) and very humid. The only plus was a bit of a breeze, just enough to evaporate some of the sweat.
Almost didn't make it out. Felt tired and sleepy. Got up for more coffee and then sat down expecting to sleep. At that point I felt much peppier (maybe the little bit of activity of getting the coffee was enough). Before my mood could change again, I changed and was out the door. Not much of a run though. It was warm (around 80) and very humid. The only plus was a bit of a breeze, just enough to evaporate some of the sweat.
Monday Jul 18, 2011 #
Biking old 55:00 [1] 15.0 km (3:40 / km)
DRT. Went south today. Turned around at Lake Walton Road. More people out in this direction, including runners and a skater.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12, except for middle hill, which was at 10.
Level 12, except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jul 17, 2011 #
Trail running 1:24:25 [2] 9.57 km (8:49 / km) +204m 7:58 / km
Baird Park.
Warm and sunny and humid. Three loops was I felt like today.
Warm and sunny and humid. Three loops was I felt like today.