Training Log Archive: rjb3In the 7 days ending Jun 4, 2011:
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Thursday Jun 2, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12, except for the middle hill, which was at 10.
Level 12, except for the middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Jun 1, 2011 #
Trail running 1:28:18 [2] 9.54 km (9:15 / km) +205m 8:21 / km
Baird Park.
Sunny, breezy, humid with the temps rising through the 70s to around 80.
Pretty sluggish but managed the third loop.
Sunny, breezy, humid with the temps rising through the 70s to around 80.
Pretty sluggish but managed the third loop.
Sunday May 29, 2011 #
Trail running 1:01:31 [2] 6.93 km (8:53 / km) +136m 8:05 / km
Baird Park.
Felt weary from the start and never got a second wind.
Felt weary from the start and never got a second wind.