Training Log Archive: rjb3In the 7 days ending Apr 23, 2011:
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Friday Apr 22, 2011 #
Note
Started getting the fence up at E's garden at Vassar. Finished with poles and deer netting. Over three hours. Taking longer every year.
Thursday Apr 21, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for second half of the middle hill which was at 10.
Level 12 except for second half of the middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Apr 20, 2011 #
Trail running 1:27:00 [2] 9.6 km (9:04 / km)
Baird Park
Cool and gray, but no rain.
FR would not start in timer mode. Said that the lap memory was full and had to be reset. Since when....?
Cool and gray, but no rain.
FR would not start in timer mode. Said that the lap memory was full and had to be reset. Since when....?
Tuesday Apr 19, 2011 #
Running 41:14 [2] 5.75 km (7:10 / km) +124m 6:28 / km
Neighborhood.
Cool and gray. Very light rain.
Cool and gray. Very light rain.
Monday Apr 18, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill, which was 11 and 10.
Level 12 except for middle hill, which was 11 and 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Apr 17, 2011 #
Trail running 1:47:51 [2] 12.64 km (8:32 / km)
Baird Park.
Pleasant day but windy, even in the woods. Last night's rain left the trails very wet.
Pleasant day but windy, even in the woods. Last night's rain left the trails very wet.