Training Log Archive: rjb3In the 7 days ending Apr 16, 2011:
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Thursday Apr 14, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass Program.
First half at level 12, then 10.
First half at level 12, then 10.
Strength (machines) 40:00 [1]
Started out OK, but started to feel crappy. Quit early.
Wednesday Apr 13, 2011 #
Elliptical (546i) 1:00:00 [2]
Interval program at level 14.
Gravitron 4:24 [2]
150/9
Tuesday Apr 12, 2011 #
Trail running 1:24:36 [2] 9.72 km (8:42 / km)
Baird Park
First couple of K were a struggle. OK after that.
First couple of K were a struggle. OK after that.
Monday Apr 11, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Various levels, 9 - 12. No urge to push.
Various levels, 9 - 12. No urge to push.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Apr 10, 2011 #
Orienteering 2:32:00 [2] ***
9c
Rockhouse.
Started out on the Blue course. At 7 decided I was taking too long,
so I cut the course short. From 7 I went to 10, then 9 and finish.
FR was stopped for a while, so I don't know actual distance.
Started out on the Blue course. At 7 decided I was taking too long,
so I cut the course short. From 7 I went to 10, then 9 and finish.
FR was stopped for a while, so I don't know actual distance.