Training Log Archive: rjb3In the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
Orienteering race 2:39:21 [2] *** 7.6 km (20:58 / km)
spiked:14/
Ward Pound Ridge.
Red course. Actual distance for me was 10.62 km.
Red course. Actual distance for me was 10.62 km.
Thursday Mar 10, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill which was at 10.
Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Mar 9, 2011 #
Elliptical (546i) 2:20:00 [2]
Cross Train 2. 60 minutes. Level 17.
Cross Train 2. 60 minutes. Level 16.
Manual. 20 minutes. Level 15.
Cardio cinema: The Karate Kid. Jaden Smith, Jackie Chan. 2010
Cross Train 2. 60 minutes. Level 16.
Manual. 20 minutes. Level 15.
Cardio cinema: The Karate Kid. Jaden Smith, Jackie Chan. 2010
Tuesday Mar 8, 2011 #
Trail running 57:15 [2] 6.8 km (8:25 / km)
Baird Park.
Wanted to run off road and also wanted to get some idea as to what WPR would be like on Saturday. Some areas with little snow and some with a lot.
Not too much mud on the trails, but lots of water. Possibly the wettest I've seen this park. Spent some time trying to divert a stream from running down a trail to just crossing it. Partial success.
Wanted to run off road and also wanted to get some idea as to what WPR would be like on Saturday. Some areas with little snow and some with a lot.
Not too much mud on the trails, but lots of water. Possibly the wettest I've seen this park. Spent some time trying to divert a stream from running down a trail to just crossing it. Partial success.
Monday Mar 7, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
First half at level 13, second at 12. Middle hill at 10.
First half at level 13, second at 12. Middle hill at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Mar 6, 2011 #
Elliptical (546i) 2:00:00 [2]
Cross train 2. 60 minutes. Level 17.
Cross train 2. 60 minutes. Level 16 for 30 minutes, then 15.
Cardio cinema: Bounty Hunter. Gerard Butler, Jennifer Aniston. 2010.
Cross train 2. 60 minutes. Level 16 for 30 minutes, then 15.
Cardio cinema: Bounty Hunter. Gerard Butler, Jennifer Aniston. 2010.