Training Log Archive: rjb3In the 7 days ending Feb 26, 2011:
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Thursday Feb 24, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
First half at level 13, last half 12, middle hill at 10.
First half at level 13, last half 12, middle hill at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Feb 23, 2011 #
Elliptical (546i) 1:00:00 [2]
Cross train 2. Level 16.
Gravitron 5:00 [1]
150/9
Tuesday Feb 22, 2011 #
11 AM
XC Skiing 1:24:49 [2] 6.19 km (13:42 / km)
Baird Park golf course.
Bright sun. 20. Brisk wind from the north.
Wind blown snow over ice. Except for the wind, a nice outing.
As far as I could tell, I was the only one out there. Another couple arrived as I was leaving.
Saw a big flock of robins. Wonder what they are finding to eat.
Bright sun. 20. Brisk wind from the north.
Wind blown snow over ice. Except for the wind, a nice outing.
As far as I could tell, I was the only one out there. Another couple arrived as I was leaving.
Saw a big flock of robins. Wonder what they are finding to eat.
Sunday Feb 20, 2011 #
Elliptical (546i) 2:10:00 [2]
Cross train 2, 60 minutes. Level 16.
Cross train 2, 60 minutes. Level 15.
Manual, 10 minutes. Level 12.
Cardio cinema: 'We Are Marshall'. 2006
Cross train 2, 60 minutes. Level 15.
Manual, 10 minutes. Level 12.
Cardio cinema: 'We Are Marshall'. 2006