Training Log Archive: rjb3

In the 7 days ending Feb 19, 2011:

activity

time

miles

Elliptical (546i)

2:40:00

Strength (machines)

2:00:00

Recumbent

40:00

Running

40:00

3.39

(11:47)

5.46

(7:20)

Total

6:00:00

3.39

5.46

1:30

0:00

Running 40:00 [2] 5.46 km (7:20 / km)

Neighborhood run. Cloudy. 50F.
First run in about six weeks. Didn't take long to feel the effects of the long layoff.

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Level 13 except for middle hill which was at 10.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Elliptical (546i) 1:30:00 [2]

Cross Train 2.
60 minutes at level 16
30 minutes at level 15.

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Elliptical (546i) 1:10:00 [2]

Cross Train 2. level 16 for first hour, then level 15.