Training Log Archive: rjb3In the 7 days ending Feb 12, 2011:
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Thursday Feb 10, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 13 except for middle hill which was at 10.
Level 13 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Monday Feb 7, 2011 #
Snowshoe 1:00:00 [2]
Baird Park golf course.
It's been several years since I've done this. Nice snow.
It's been several years since I've done this. Nice snow.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Feb 6, 2011 #
XC Skiing 1:30:00 [2]
Baird Park golf course.