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Training Log Archive:
rjb3
In the 7 days ending Jan 15, 2011:
activity
#
time
miles
km
+m
Elliptical (546i)
1
1:30:00
Total
1
1:30:00
«
»
1:30
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Sunday Jan 9, 2011
#
Elliptical (546i)
1:30:00
[
2
]
Cross Training 2.
60 minutes at level 16.
30 minutes at level 15 (1/2 of hour program)
Cardio cinema: The New Guy. DD Qualls. 2002
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