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Training Log Archive: rjb3

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Elliptical (546i)1 1:30:00
  Total1 1:30:00

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Sunday Jan 9, 2011 #

Elliptical (546i) 1:30:00 [2]

Cross Training 2.
60 minutes at level 16.
30 minutes at level 15 (1/2 of hour program)

Cardio cinema: The New Guy. DD Qualls. 2002

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