Training Log Archive: rjb3In the 7 days ending Dec 11, 2010:
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Friday Dec 10, 2010 #
Note
Platelet donation. 7.4 in about 100 minutes.
Note
Platelet donation. 7.4 in about 100 minutes.
Thursday Dec 9, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the second half of the middle hill which was at 11.
Level 12 except for the second half of the middle hill which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Dec 7, 2010 #
Running 43:10 [2] 6.01 km (7:11 / km)
BHAC/S
Feint sunlight through the clouds. A brisk, chilling wind out of the northwest.
Legs still a little fatigued from this weekend. A generous FR made the pace appear better than it actually was.
Feint sunlight through the clouds. A brisk, chilling wind out of the northwest.
Legs still a little fatigued from this weekend. A generous FR made the pace appear better than it actually was.
Monday Dec 6, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill. First half at 11, second at 10.
Level 12 except for middle hill. First half at 11, second at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Dec 5, 2010 #
Elliptical (546i) 1:00:00 [2]
Cross Training 2. 60 minutes at level 15.
Cardio cinema: The Heartbreak Kid. Ben Stiller. 2007.
An hour was enough.
Cardio cinema: The Heartbreak Kid. Ben Stiller. 2007.
An hour was enough.